The Benefits of Karate
Karate is a system of self-defence and physical culture, originally developed and refined in Okinawa and Japan. The word 'Karate' is formed from the Japanese words 'Kara' (empty) and 'Te' (hand), symbolising that its practitioners - Karateka - are unarmed, but use their hands and feet as striking weapons. There are many benefits to learning karate:
- It provides a good cardiovascular workout and thus promotes good all-round exercise
- It promotes good health, improving general wellbeing and vitality
- It greatly improves assertiveness and self-confidence
- It is a dynamic, exciting and enjoyable sport
- It improves reactions and muscle strength, proving an effective form of self-defence
- It's a great way of making new friends
- It improves focus and concentration whilst relieving stress
- It promotes self-discipline and respect to others
- It promotes perfect posture by relying on core stability
Benefits for Children
Karate can be particularly beneficial for children. The training methods are ideal for children's lifestyles and needs. The promotion of good health is second to none. The vigorous training methods used give an intense all round workout developing fitness, strength and suppleness. The structured training system of karate creates self-discipline in children, improving behaviour in many other aspects of their lives, as a result of which parents and teachers continually report on the improvement in the behaviour of children who train regularly at KUGB clubs. Its 'sparring' methods and practice dramatically improve reactions and greatly increase the ability of a child to block attacks and defend themselves. The positive value of Karate is now recognised by the education authorities and children can now use Karate as part of the GCSE and A level in Physical Education. Children are actively encouraged to take part in the numerous championships for children held by the KUGB throughout the country.